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Mixed martial arts (MMA) is a full contact combat sport in which a wide variety of fighting techniques are used, including striking and grappling.
One Spirit Martial Arts proudly offers MMA training widely seen in UFC fights and other no-holds-barred fighting. We offer classes at our Combat Training Center in Sterling, and at our Alexandria/Springfield location.
Our intense MMA training is the perfect training for self-defense, cardio training and overall fitness and health. MMA combines the very best of various martial arts and teaches the most effective use of these techniques based on position and situation.
One Spirit's MMA training classes are taught by Aaron Riley, a professional UFC and PRIDE fighting veteran.
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